FREE 30 Min Exercise To Improve Fitness And Mobility.
Exclusive Low Impact Workout For All Abilities.
Having a varied gym and fitness career of 20plus years, there's still a whole world of fitness to discover. In 2008, an accident left me totally paralysed and I never imagined i'd walk again- let alone exercise. Learning so much about ability since becoming disabled i can see both sides of the fitness scales. I never realised disability would have such a huge impact on life.
Recovery is ongoing and my love of exercise now has a better understanding how important movement is. Disability is often the hardest, most taboo and least talked about area through all walks of life.
Together we can break down mysteries and mis-conceptions if we keep learning, trying and listening.
To truly appreciate the importance of exercise, experiences can be shared and learnt from. Indeed, this may be for you to help yourself or someone you know in your life, or even work with.
Sharing the good stuff you want to know, the 'bad' stuff that you won't see, and frankly some weird things I can share with you that will make you see disability differently.
If you ever thought disability was text-book, think again. From starting out learning something new, sharing exercises at home to seeing an individual grow inside and out, you'll wish you'd started sooner.
Welcome to low impact and inclusive fitness!
Frequently Asked Questions
Thank you for being part of our amazing journeys and story, it's a priviledge to see individuals like you wanting to understand, grow and inspire others about inclusive fitness and disability.
FUNction Fitness - Our Vision
To involve everyone in exercise, whatever that may be, and whatever the ability. To put inclusive classes firmly on the everyday, 'mainstream' fitness timetable. To make inclusive classes easy to find and without restrictions to join in.
FUNction Fitness - Our Mission
To improve availability for everyone with inclusive fitness awareness and classes in leisure centres and gyms. Group exercise should support all abilities, and welcomes support with exercises for purpose and progress for individuals.
Here's The Thing....
If you haven't seen it yet, Activity Alliance is promoting it's 3 year strategy to build inclusive activity for everyone through 2018 - 2021. Read their strategy here and find out more. Get ahead , support and lead your inclusive by adding FUNction Fitness classes to your timetables, build your knowledge and work with new people.
When we all work together with a common purpose and belief, great things will happen.
Do you believe in building inclusive? Yes?....then we should talk!!
If this is you....join in or follow us today with FUNction Fitness.